Work Life Balance
Make time to relax, if you always have busy days at work and even after work, be sure to schedule in time to relax too. As we get older our…
Make time to relax, if you always have busy days at work and even after work, be sure to schedule in time to relax too. As we get older our…
Got this little koi set from Japan. It's meant to symbolise triumph over struggles and success through perseverance. Hope I can this can bring triumph to my clients also.
Hello Everyone! I had great time in Japan sightseeing, catching with friends, having good food and soaking up the culture. It's good to be back though and I'm feeling recharged.…
Hello everyone, I am heading off to Japan for a 2 week holiday. The clinic will be closed from 2nd-18th April. You can still book appointments while im away via…
Government guild line state that we should have five portion of fruit and veg a day. But did you know it was actually meant to be around eight portions of fruit and veg through the initial recommendations, however it was thought that eight portions was not achievable by most people and was then lowered to five. With that in mind i decided to take up juicing or pulverizing and this bring me to this kitchen gizmo. The Nutri Ninja is one of the latest food processors that are on the market that can extract micro nutrients by pulverizing everything so that its easy to absorb into you body. So £100 later, hear it is…

Now just to be clear i don’t work or have any loyalty to selling this product. This review is purely my own experience of the machine. With that said i have list the good points and some of the bad points about it.
1) Fast to clean, after a blend you just rinse it under the tap and its clean.
2) I typically have about 3 a day and its dead easy to use, just throw the fruit and veg,seeds in with a bit of water of juice and turn it on. It breaks everything up and ready for drinking.
3) It been great to use up a lot of left over veg that been sitting at the back of the fridge.
4) I haven’t snacked much since i got the Nutri ninja as i tend to just make a shake to satisfy any cravings.
5) On average i would eat around have about 8-10 portion of fruit and veg per day. My first breakfast blend will typically be a a mix of fruits, kale,spinach, lind seed, black sesame seed, chia seed, walnuts and fresh juice. Lunchtime would typically be a veg based blend with carrots, celery, cucumber, tomatoes, ginger and mint and some frozen berries for for flavour. Evening would be a mix of any other fruit and veg that i havent had that day.
6) I can take a mix some Chinese herbs in that benefit my body with the tastes as its masked by the fruits generally.
7) Digestion has been very good…enough said lol (more…)
INSANITY REVIEW: So i said i was trying this Insanity workout for its 60 day challenge, as couple of clients that asked me about if it was a good way…
Blog entry: Find the right balance in life. Everything in moderation is key. This Festive period i went to Glencoe, Scotland to do some snowboarding and explore Loch Lomond.…
A BIG warm Merry Christmas and happy New Year! I hope that my treatments have given you benefit and an understanding of Chinese medicine/acupuncture. I will be getting into even more charity…
My closure dates over the festive period: Close from 23rd - 27th Dec. New Years open as normal. If you would like to make a booking this can still be…
AKUEN Medical Therapies is Massaging for charity (MK melting pot) today. All proceeds to charity. Always good to give back to the community. If you know a charity that can…