BLOG: Garden Project

Well this month I've been focusing on the garden project. Gardening is a wonderful way to de-stress and work the physical body.  Putting together another space such as the garden…

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Let’s Keep Healthy

This month I've started increase my fitness goals by enlisting a personal trainer Lynn McBrearty (A Fitter Life) from Newport Pagnell. I've decided have PT sessions every week to boost…

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Happiness

Happiness comes in many forms and people often ask what do i to de-stress after a long days work.  I consider myself to live quite a simple life and my therapy…

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