Blog: Vegan for a month in Thailand
My experience of being a vegan Koh Pha-ngan, Thailand Whilst on my travel to Koh Pha-ngan, Thailand I decided to go vegan for the month to see what changes to…
Blog: AKUEN Med Improving oneself
I’m not one for New Years resolutions as I believe that targets and goals should be made throughout the year. I do feel it’s important to book experiences around the…
BLOG: MK Winter Half Marathon
The best thing about running marathons is seeing everyone who is participating. There are just so many walks of life aiming for a goal. No matter if a person is…
BLOG: AKUEN Med in Disneyland
Had an amazing time in Disneyland Paris. Its great to see the place again as an adult. Always brings out the inner child in us seeing Disney cartoon characters walking…
Blog: AKUEN Climbing
One Should always find new challenges to push themselves. Recently i decided to learn to climb at the The Big Rock. I found that its really developing my upper body…
Blog: Personal Path to Fitness
Blog: Personal Path to Fitness: Exercising the body is vital for good health and longevity, it clears the mind, stimulates the body to produce more energy, regulates and boosts your…
BLOG: Starting to Practice Yoga
Figured that this month onward I shall start Yoga as part of my routine to keep and maintain healthy and supple body. I've started a classes with Elena and she runs…
BLOG: Garden Project
Well this month I've been focusing on the garden project. Gardening is a wonderful way to de-stress and work the physical body. Putting together another space such as the garden…
Let’s Keep Healthy
This month I've started increase my fitness goals by enlisting a personal trainer Lynn McBrearty (A Fitter Life) from Newport Pagnell. I've decided have PT sessions every week to boost…
Happiness
Happiness comes in many forms and people often ask what do i to de-stress after a long days work. I consider myself to live quite a simple life and my therapy…