Blog entry:

Find the right balance in life.  Everything in moderation is key.  

This Festive period i went to Glencoe, Scotland to do some snowboarding and explore Loch Lomond. It was a wonderful trip filled nice relaxing walks and good times spend with loved ones, but of course not forgetting the food. Its so easy to over indulge when you are off work, and i do hold my hands up and admit that i’m no saint when it comes to food(chunckle). So now i’m back for a few days now its time to put keep up the balancing work, pick up the exercise and start being better to my body.  

I’m not one for new years resolutions, as i tend to be quite disciplined with myself throughout the year, but i did decide to take up the 60 day Insanity challenge.  For those that are not familiar with Insanity, its basically a fitness set of DVDs that you can do at home. If i get some good results ill be sure to pass on the experience.  I will keep you posted on how i get on and maybe ill post that cheesy before and after picture that you see on websites.           

If you have over did it during the festive period don’t hesitate to get in contact for some detox and balancing treatments. 

Ken O’Shea-Poon

P.S. My Pet Dog Inuki wanted to do her piece…

Happy new year humans and doggy friends. Thanks for all the likes and support for the first year of my life. May 2015 be an even better year for you and all your loved ones.

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